So, what benefits might you expect from dates? Here are some of the biggest ones.

Sweet potatoes provide nutrients that support healthy brain activity. Their antioxidants help improve memory, concentration ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

The authors of the article encourage educators and health professionals to address common misconceptions. New research ...

Unlock the hidden health benefits of sweet potato skin! This often-discarded part is a powerhouse of fiber, antioxidants, and ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.

Eating water chestnuts daily offers significant skin benefits, including antioxidant protection against premature aging and ...

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain” because it’s technically a seed, not an actual grain. Regardless of its official ...

Talk about wellness elixir and okra water slides into the DM!Okra water — yes, the slightly slimy drink made by soaking fresh ...