Fennel plants and seeds are said to be rich in antioxidants and anti-inflammatory elements, keeping cardiovascular health in ...

So, what benefits might you expect from dates? Here are some of the biggest ones.

Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance ...

Sweet potatoes provide nutrients that support healthy brain activity. Their antioxidants help improve memory, concentration ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Although all types of rice can fit into a nutritious diet, certain varieties may be higher in fiber, protein, or antioxidants. Here are the healthiest options.

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...

A popular alternative to rice, pasta, or couscous, quinoa is classified by the Whole Grains Council as a “pseudo grain” because it’s technically a seed, not an actual grain. Regardless of its official ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.