In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

There was more good health news about the COVID-19 vaccine for infants, kids and adults in December. There’s still time to ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

We all are aware of the health benefits of lemon. generally when we squeeze a lemon, chances are high that many of us throw ...

A selection of science-based books from the year that together shine new light on who we are and why we think and act as we ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Discover the science behind the benefits of giving. Learn how generosity can improve mental and physical health, and find ...

Nutritionist Pooja Makhija breaks down what betel leaf actually does inside the body, right down to the molecular level.

Harvard Health advises finding a non-alcoholic drink you genuinely enjoy. "For social situations, or when you crave a ...