In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

There was more good health news about the COVID-19 vaccine for infants, kids and adults in December. There’s still time to ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

The benefits of environmental protection, measured in terms of advancing public health and the economy, outweigh the costs ...

Selfishness gets a bad rep in most situations, but there are times when we really need it. Here are 3 steps to become just a ...

A selection of science-based books from the year that together shine new light on who we are and why we think and act as we ...

The review also found that daily use of medical cannabis — especially inhaled or high-potency products — may increase the ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Discover the science behind the benefits of giving. Learn how generosity can improve mental and physical health, and find ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...