Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...