Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

The Vampire Diaries actress Nina Dobrev put her strong abs on display in bra and leggings for a new workout video shared to ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.