The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

From cocktails-in-a-can to budget bottles of wine - pick these festive drinks to help you stay slim come January THE most wonderful time of the year might not be so wonderful for your waistline.

THE most wonderful time of the year might not be so wonderful for your waistline. Alongside stodgy, carb-heavy foods are high-calorie drinks that are easy to over-consume. Not only will you be left ...

Jon has been an author at Android Police since 2021. He primarily writes features and editorials covering the latest Android news, but occasionally reviews hardware and Android apps. His favorite ...

If you have ever tried to lose weight by eating less, you already know how that story goes. You start strong, motivated by your meal plan and calorie tracker. But after a few weeks, hunger creeps in, ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with our own lives. Apparently, using apps to track your own calories or ...

Traditional calorie tracking apps usually require a lot of tedious manual entry work. You have to search a big database for the correct food and brand (and hopefully choose the most accurate listing).

As advanced AI models become better at understanding different types of input — such as text, voice, and images — and converting them into nutritional data, fitness apps that let people log their food ...

Fitness and calorie counting apps are meant to boost people's spirits, helping them become healthier by tracking their progress. But many find them to be a complete downer and an utter detriment, a ...

Fitness apps might be undermining people’s attempts to become healthier Users expressed shame, disappointment, frustration and futility about the apps User-driven goals set by the apps might be ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially undermining their health and wellbeing, according to a new study led by ...