Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

Following real-world testing, this is our thorough review of the Apple Watch SE 3—including analysis of battery life, design, ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

The Garmin Venu 4 blends serious fitness tracking with polished design and modest smarts, for athletes who want a powerful ...

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The Pace series has always been the most no-nonsense choice in a brand already known for its no-nonsense running watches. The ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.