Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

Learn why you can trust us.ON THIS PAGEOur Top PicksBest for All-Day WearBest Chest-StrapBest RingBest SplurgeSee more (10) For millions of people, fitness trackers have reshaped how they approach ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...