Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

The Myprotein resistance bands two-piece set is an excellent shout, especially for anyone who wants to amp up their ...

The best indoor workouts for small spaces to try this winter - If you find it hard to get to the gym in the colder months, ...

Whoop's 5.0 and MG units have better battery life (and, in my testing, better heart rate accuracy) than the previous ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.