When it comes to weight loss, the foods you choose to include in your diet can make a significant difference. While exercise and lifestyle habits play crucial roles, what you eat is perhaps the most ...

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...

Lisa Riley, known best as Mandy Dingle, is heading to Australia to take part in ITV's I'm A Celebrity... Get Me Out Of Here ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

As a fitness editor and insufferable gym bunny, I've tried hundreds of trends, gadgets and accessories, from running ...

A new study suggests weight lifting may be more effective than running for controlling blood sugar and preventing diabetes.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...