The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

It wasn’t until I approached my 40s that I realized my inactive, primarily sedentary lifestyle was no longer cutting it: I had low energy, low muscle, and my body didn’t feel strong or capable. I didn ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Sports star James Haskell is known for his professional rugby union career before splitting from Chloe Madeley two years ago ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

Katy O'Brian is a rising star redefining queer representation in film with her performances in anticipated projects this year ...

The pair are two of the most accomplished in UFC women's history and looking for a capstone moment on their careers ...

Daniel Cormier thinks Valentina Shevchenko vs. Zhang Weili is the highest display of skill of any female fight in UFC history ...

I hardly drank any water in the mornings to reduce the frequency of restroom breaks throughout the day,” writes Hu Anyan in ...