Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Cottage cheese also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in ...

Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing ...

SAN FRANCISCO (KGO) -- You are what you eat is something we've all heard before, but more and more people are taking it to heart by looking for foods that have healthy benefits beyond just nutritional ...

A balanced breakfast typically includes protein, fiber, and a range of nutrients. If you’re looking for a healthy morning meal, try easy options like eggs, whole wheat toast with toppings, nuts, and ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.

Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...