Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Iron is a vital mineral that supports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron might not be the first thing you think about when it comes to your health, but it plays a quiet yet ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Women's iron needs change according to the age and hormonal stages they go through. Without sufficient iron, the body cannot produce enough red blood cells.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...