Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

A few months ago, I wrote an article sharing pieces of advice from BuzzFeed Community members over 40 about things people in ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Sarah Goher discusses the personal experience behind her feature directorial debut, co-written with Mohamed Diab, with Jamie ...

No matter where you go online, there are risks that can find your kids. Keeping an eye on them using available monitoring ...

Superhuman Troy demonstrates the best exercise to blow up your traps. Governments are likely to pillage the $80 trillion ‘Great Wealth Transfer’ to fund their national debt, says UBS Exclusive: ...

Time is a finite resource. If you’re going to spend it in the gym, chances are you want to optimise your investment by doing the best exercises for your fitness goals; building strength, managing ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...