Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Do the chips that don't pass the lips of low-carb dieters weigh heavily on their shoulders instead? People who avoid certain foods or are reducing their food intake are famous for irritability, but ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

When it comes to finding the right diet to help lose weight, many people tend to fall into one of two categories: following a low-carbohydrate diet plan or going to the low-fat route. But which ...

The lineup includes 35 low-carb dinners that aren’t trying to pretend cauliflower is a lifestyle. These meals show up hot, hearty, and ready to prove that “low-carb” doesn’t mean low-impact. There’s ...

Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or oversimplified soundbites. But when done right, a low-carb lifestyle can be one of ...