WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry Bullmore about why this approach to eating can aid weight loss long term and ...

Carbs don’t make you fat — the wrong carbs do. 🚫 Today I’m breaking down the 10 best carb sources for fat loss and weight ...

In a world where countless diets promise rapid results, navigating the weight loss landscape can feel overwhelming. The quest for an effective weight loss plan often leads to confusion, with trends ...

Low-carb and low-fat diets both effectively aid weight loss, with similar results after 6-12 months. Low-carb offers quicker early loss and blood sugar control; low-fat supports heart health and is ...

However, earlier this year, University of Michigan researchers found that the low-FODMAP diet to be marginally more effective (81.8% versus 73% on the Mediterranean diet for four weeks). The team ...