Medically reviewed by Allison Herries, RDN Key Takeaways Nutrients like folate, iron, and vitamin B12 are especially important for younger women who are menstruating and women who are living through ...

Collagen has been a hot topic in the world of wellness for years now. From anti-aging wrinkle creams to protein bars, it ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

A small study published in Nature found that urolithin A supplements have the potential to improve biomarkers associated with ...

What supplements can you take to prevent a cold - and what should you do if you get one? We asked an expert The post Don’t ...

Organ meat supplements can be useful for perimenopausal and menopausal women with nutrient deficiencies or low animal protein ...

Creatine is having a major mainstream moment as one of the most talked-about supplements of 2025. It's also one of the most misunderstood. Once thought to be for bodybuilders only, it's now embraced ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Featuring iron plates and threaded steel bars for safety, Domyos' adjustable dumbbells come with a two-year warranty. Grab ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...