The NHS and the British Nutrition Foundation recommend 0.75g of protein per kilogram of body weight a day (that's around 50 ...

Medically reviewed by Allison Herries, RDN Key Takeaways Nutrients like folate, iron, and vitamin B12 are especially important for younger women who are menstruating and women who are living through ...

Collagen has been a hot topic in the world of wellness for years now. From anti-aging wrinkle creams to protein bars, it ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

“Inositols help restore more regular menstrual cycles, improve egg quality and reduce insulin resistance for many women with ...

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Creatine is having a major mainstream moment as one of the most talked-about supplements of 2025. It's also one of the most misunderstood. Once thought to be for bodybuilders only, it's now embraced ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Featuring iron plates and threaded steel bars for safety, Domyos' adjustable dumbbells come with a two-year warranty. Grab ...