Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Working out should not feel like a punishment, and if you’re looking for a fun and low-impact way of keeping fit, you may want to check out Ripple Club for their pool-based exercise. Hui Wong learns ...