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The significance of muscle pumps in the fitness realm is evident. Muscle pumps, which are marked by a brief enhancement in muscle size and definition observed during and after an exercise routine, are ...

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Beyond caffeine, other common ingredients offered in pre-workout supplements include beta-alanine and creatine, plus minerals ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

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