REI's Holiday Sale (a.k.a. its Black Friday event) is live and full of deals, including offers on some of our gear team's ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

The viral "immersive workouts" will make you sweat and boost your mood — and actually work as a full-body warmup, according ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Schwinn offers numerous exercise bike options that meet the needs of serious fitness buffs, as well as someone just looking ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Bananas and apples both offer unique benefits as pre-workout snacks. Choosing the right fruit depends on your workout type ...

Discover the ultimate pre-workout synergy with exact taurine and caffeine doses. Boost endurance, reduce jitters, and enhance performance.

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...