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Prof Davies adds that Rooibos is an excellent hydration aid. “Even a slight drop in hydration can affect performance, but ...

Kids’ clubs, family activities and welcoming hosts can all be found in these family-friendly Bali hotels Bali is one of the ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

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Just outside Stamford is a house once owned by Mount Rushmore sculptor Gutzon Borglum, which has been converted into an ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Bluestone Wales, a 5-star luxury holiday destination, sprawls across 500 acres of stunning Welsh countryside in Narberth, ...

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