Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City.

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Okay, maybe you don't need supplements—if you are among the 7% of women who never skip meals or eat ice cream for dinner. For the other 93% of us, supplements are a great way to fill in what's missing ...

Your body needs more of certain vitamins and minerals at different ages. For instance, teens have different nutritional needs than postmenopausal women or pregnant and breastfeeding women. So, while ...