But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Moose Jaw powerlifter Rhaea Stinn added another chapter to her decorated 22-year career, capturing her sixth consecutive IPF ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Looking for a quick, effective 30-minute workout? Your best bet is to stick to minimal equipment so you can make every minute count without wasting time on setting up (or waiting for) gear. That’s the ...

Week 6 is in the books, and what looked like it was not going to be a very exciting week of college football proved to be anything but that. The premiere matchup of the night had #3 Miami visiting #18 ...