Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Find out how much exercise Cocker Spaniels need each day to stay happy, healthy, and well-behaved, plus tips for walks, play, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Troy Aikman's youthful energy has become a recurring talking point among NFL fans who follow his weekly appearances on ESPN.

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core ...

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...