With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Elle was a yoga teacher at four studios, having to lug her heavy mat around, when she saw a gap in the market.

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Alo fans, get ready to haul! The athleisure brand that celebrities and influencers live in 24/7 dropped sitewide Black Friday ...

Alo Yoga Black Friday deals are here, and a shopping writer shares the 10 she’s buying from $24. Save on top picks from the ...

Thousands of Dubai residents and visitors are expected to roll out their mats underneath the iconic Dubai Frame for a mass ...

From swoosh-adorned staples to sculpting Alo sets and WH-favourite lululemon leggings, these are the Black Friday gym clothes deals that actually deliver ...

The participants were asked to follow their assigned activities over three months, while researchers tracked their fasting ...