Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer yoga for the long-term. Strengthening muscles through strength training has ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Simple Morning Yoga Routine: Yoga is a complete health regime, a lifestyle practice that maintains the health of the mind, body and spirit. It is an alignment of the complete Human body, gross and ...

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

I’ll never forget my first yoga class. I was at university, desperately in search of some calm, and emerged with abs on fire after a flow that centred around my newly acquainted enemy: Navasana (boat ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...