Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Longevity experts have sparked debate after noting that many long-lived people enjoy a glass of wine each day. However, an ...

Different Rankings Tell Different Stories The healthiest countries in the world vary depending on who's doing the measuring.

It’s a universally acknowledged truth that the way we begin our day often sets the tone for everything that follows. For many ...

Thanksgiving doesn’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five ...

The Blue Zones Project is coming to Banning. The initiative is based on research by adventurer and explorer Dan Buettner, who ...

Transform your fitness routine with the ultimate companion for home use, designed for efficient home workouts with ...