"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." New diets pop up all the time, and each has its own little niche. For example, keto is all about ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

In life, we keep postponing things in the hope of doing them some other time. So get out of the 'some other time' format because life does not give you a chance to retake. Connect with yourself and ...

Dan Buettner knows most New Year's resolutions are doomed to fail. His favorite statistic to cite? The 2019 Strava app data suggesting that "over 70% will fail by January 19th." After 20 years of ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...

Blue Zones refer to five specific places in Greece, Japan, Costa Rica, Italy, and California. People in these 5 zones tend to live to about 100 years old, while maintaining their good health. Beans, ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

A HEALTHY diet is one of the ingredients often stated for a recipe on how to live longer. People following a prudent diet, which protects against heart disease and stroke, may reduce their risk of ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...