The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

As we age, muscle loss, known as sarcopenia, accelerates, increasing risks of falls, fractures, and heart disease. Experts ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

When your body becomes the priority by consequence, when disease, pain, or fatigue finally force you to stop, you’ll wish you ...