Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.