For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...