No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

A woman has revealed the unexpected surprise she delivered to men who would try chatting her up at the gym. TikToker Maria, ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.

I've had a horrible cold for ten days. I'm really struggling with a painful cough that makes it difficult to breath and my ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...