Numerous scientific studies suggest that making small, practical lifestyle changes can significantly extend lifespan. Daily ...

Nordic walking with poles boosts calorie burn, improves balance, eases chronic pain and enhances heart fitness according to ...

A woman has shared the unexpected trick she uses to deter men who attempt to flirt with her at the gym. TikTok user Maria, known as @Mashaspeaches on the platform, posted a video of her 'surprise' ...

Congress called a review meeting of in-charges, state unit chiefs, Congress Legislature Party leaders and secretaries of 12 ...

With increasing age and wear and tear, the body and its natural processes weaken gradually. This raises the risk of a variety ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Struggling to open a tightly sealed jar isn’t just frustrating — it can also be painful, especially for those with limited ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Is there a limit to the number of calories you can burn? What about when you’re doing endurance exercise like a triathlon?

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...