The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

We may have found a new organ, thanks to Cancer therapy! Join us as Hank Green explains these new human body discoveries, ...

The passage of time may be linear, but the course of human aging is not. Rather than a gradual transition, your life staggers ...

The endocannabinoid system is found throughout the brain and body and plays a key role in everything from memory and learning ...

Yoga doesn’t just keep you supple, it can help beat insomnia – and even five minutes before bed can make a real difference ...

Dr Sundeep Salvi, Chair of Chronic Respiratory Diseases, Global Burden of Disease-India, says short-term air pollution spikes ...

Age need not be a ceiling on performance; it can be a proving ground for what steady training still unlocks. Richard Morgan’s ...

On anti-obesity day, a transformation journey of a man who beat obesity and sleep apnea with diet, exercise and sleep ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...