HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

People with higher muscle mass and a lower visceral fat-to-muscle ratio tend to have younger brains, according to research ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Schematic overview illustrating how exercise stimulates angiogenesis and lymphangiogenesis through key molecular pathways such as VEGF, HIF-1α, and VEGFR-3. The figure highlights the promotion of new ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The human body is a wonderful biological work of art, composed of a great many organs, each carrying out special functions that are part of life and well-being. Though the human body contains about 78 ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...