Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Menopause is having a moment right now, and I hope it becomes a movement. I'm a 50-year-old perimenopausal woman and none of ...

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Sydney Sweeney has revealed how she managed to drop 30 pounds between finishing “Christy” and starting both “The Housemaid” ...

My path from a searching employee to a successful entrepreneur wasn’t defined by business school degrees. The most important ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Tasmania’s House of Assembly MPs have made their stance on the Macquarie Point Stadium development known after casting their ...