Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was ...

Menopause is having a moment right now, and I hope it becomes a movement. I'm a 50-year-old perimenopausal woman and none of ...

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women who want to look and feel better inside and out ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Those seeking to warm up their fitness regimen have turned to HOTWORX, a locally owned franchise along Highway 10 East in ...

Work on a £3 million revamp of Watford Leisure Centre - Central's gym will begin next week, with a full timeline being shared. The first of two phases of work on the gym will commence on Monday ...

From a one-block run to a global fitness empire, Chontel Duncan opens up about resilience, motherhood, and finding power in ...