Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Menopause is having a moment right now, and I hope it becomes a movement. I'm a 50-year-old perimenopausal woman and none of ...

Tasmania’s House of Assembly MPs have made their stance on the Macquarie Point Stadium development known after casting their ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Speaking to nutritionist Ryan Fernando, he explained, “It was not a walk in the park. Ranbir is born with willpower and ...

Work on a £3 million revamp of Watford Leisure Centre - Central's gym will begin next week, with a full timeline being shared. The first of two phases of work on the gym will commence on Monday ...

Discover the healthy habits that helped Adele transform her body, tone up, and feel stronger—an inspiring journey for women who want to look and feel better inside and out ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

Maintaining healthy vitamin D levels during the darker winter months could be as straightforward as regular exercise, new ...