Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Menopause is having a moment right now, and I hope it becomes a movement. I'm a 50-year-old perimenopausal woman and none of ...

Tasmania’s House of Assembly MPs have made their stance on the Macquarie Point Stadium development known after casting their ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.