Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

A coach-approved warmup you’ve probably never tried could change how your bench press feels. Here’s how one quick movement fires up every muscle you need for a stronger press.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

(The Center Square) – The city of Spokane is seeking bids for around $3,000 worth of gym equipment.

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

A full transcript of Kentucky coach Mark Pope’s press conference after the Wildcats beat Loyola (Maryland) 88-46 on Friday at ...