Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of fitness tech really impressed me.

Sometimes it is hard to know what is going on inside your body. Though, stomach pain and/or discomfort can be alarming but ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

From dads to fitness junkies and everyone in between, our selection of the best Christmas gifts to help tick everyone off ...

Weight racks, punching bags, kettle balls, weight plates. All the typical gym accoutrements line the walls at The Den Somatics. But the health-hungry men and women in this morning’s primal movement ...