Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Dwayne Brinson was a 180-pound basketball player a dozen years ago at Riverside High School. Today, the 6-4, 255-pound personal trainer – with less than 10 percent body fat – lives in Orchard Park. “I ...

Jumping jacks look simple, but they reveal a lot about how strong your heart and lungs still are. The move challenges endurance, rhythm, and coordination. All vital markers of youthful vitality. After ...

Specialty Fitness Equipment is the leading source for Commercial, Medical and Home Fitness Equipment. A locally family owned company, SFE is a one stop destination for all your health, wellness and ...