Jacksonville Journal-Courier on MSN

Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
Bowl of Quick Cook on MSN

Fueling Forever: The Science-Backed Breakfast Habits Longevity Experts Swear By for a Longer Life

That’s a truly remarkable prospect, transforming your daily breakfast into a powerful investment in your future. Given our ...