Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training with body weight.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s established line of professional-grade gym equipment for both home and commercial use ...

It’s generally accepted that bodybuilding officially began in the late 1800s with the rise in popularity of Eugene Sandow. This famed strongman and physical culturist is often known as “the father of ...

Space is tight, motivation comes in waves, and yet the urge to get stronger won’t leave you alone. A simple workout bench can turn the gap between your sofa and coffee table into a training spot that ...