Rewinding Football High Live: Scores, updates from the second round of the Alabama HS playoffs

The AHSAA high school playoffs resume tonight with second-round games across the state.

Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...
Darkhorse Press

Holiday Health Check: Tips to Prevent Muscle Decline During Weight Loss

As the holiday season rolls in, with its festive feasts, travel plans and cozy indulgences, it’s easy to let your health ...

‘US Will HUNT You!’: Hegseth’s Veiled Dig At Maduro As Venezuela Flexes Military Muscle

At the Indiana Defence Summit Hegseth said the US military will use tracking, networking and “mapping” to locate traffickers ...

This Time-Saving Holiday Season Workout Needed Just 3 Sets to Kick My Ass

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Is this futuristic £299 health scan the key to living longer?

Eye pressure and blood pressure are also checked. The latter is increasingly seen as a reliable indicator of longevity. Dr ...
The Week

FACT CHECK: Is weight loss the same as fat loss?

Weight loss refers to a reduction in overall body weight, while fat loss specifically targets excess body fat, improving body ...

The 4-7-8 rule to ‘cure’ insomnia and 5 other DIY hacks to ease common niggles at home

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.