Join the Fome de Prêmios community. This video features Rafael Brandão sharing insights and content related to various topics ...

The cold weather constricts blood vessels, reduces circulation, and stiffens muscle fibers, making people more prone to ...

The FDA recommends that you take 0.8 grams of protein per kilogram of body weight (0.36 grams per pound). However, athletes ...

A science-backed guide to protein, supplements, and real nutrition for men. Understand what your body truly needs for ...

Discover smart food swaps to effortlessly boost daily protein intake. Try these practical tips and transform your diet today ...

Diabetes is not just a disease; it’s a warning sign that your system is off course. You can’t change your genes, but you can ...

It is often said that protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key ...

If you've found yourself stuck at the meat counter trying to understand the difference between cuts of steak, this advice ...

When most people need to let a buildup of air escape from their stomach, the cricopharyngeus muscle relaxes and allows the ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

"Based on what we now know, most people could expect to live to 90 or even 95 in good health if they were to optimise their ...