Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

With the launch of NKO Club, former Peloton instructor Kendall Toole blends fitness, nutrition and mental health into a ...

Idaho Congressman Mike Simpson announced he is cosponsoring a bill to permanently establish the Presidential Fitness Test in ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

A nutritionist reviews the new ready-to-eat, high-protein Factor x Sakara salads with a focus on nutrition, flavor, texture, ...

Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the popular food that's classified as carcinogenic to humans.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through everyday food or with the help of supplements and wildly popular protein shakes, ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts. Raj shared a set of tips that promoted ...