Like a lot of people, I struggled with plant-based muscle building until I figured out a few key things that made all the difference. My first attempt at vegan bodybuilding was honestly a disaster – I ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A BODYBUILDING social media star, loved for her videos about nutrition and fitness, has tragically been found dead after ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Gone are the days when “vegan” meant weak or nutrient-deficient. From world-class sprinters to heavyweight lifters, many have ...

If you've taken the plunge to move more, eat better, or have returned to your routine after a break, congratulations! You're on the right path to a stronger, healthier version of yourself. But let's ...